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How To Use CrampFix

Stay Cramp Free!

Drink 1 x 20ml QuickFix SHOT or 10-20ml 5 minutes before exercise.

Drink 15-20ml at first signs of cramping for rapid relief within 30 seconds to 2 minutes.

Drink 10ml after exercise to prevent post-exercise cramps and to reduce muscle tightness.

Drink one sachet every 40 to 60 minutes to prevent cramps from returning.

Maximum daily intake 100ml (5 x QuickFix SHOTS or 2 x 50ml Bottles). Maintain usual hydration & energy


Cramps most commonly occur during an endurance activity because muscles become fatigued. That combined with exercising in the heat, loss of sodium when sweating, carbohydrate depletion, and other factors, means that cramps are bound to happen. Unfortunately, when athletes are racing there is not much that they can do when a cramp strikes. CrampFix treats the overactive nerves that are causing the muscles to cramp and will provide almost instant relief.

We know that consuming a product with ease and without hassle is a priority whilst racing, so CrampFix has made that our priority. Our 50ml bottle has 3-5 servings and is made from a soft plastic that is easy to squeeze into the mouth and has a flip-top lid so it can be reused and accessed again easily. The size of our 20ml Single Serve Shots makes it easy to fit into pockets, wetsuits, and bento boxes, and can even be taken into the water because of its waterproof seal. It has an easy to open tear for athletes that don’t have time to stop.
Before training or a race, drink 10-20ml of CrampFix to prevent cramps. Drink another 15-20ml shot at the first signs of cramping for rapid relief and to help keep you on track. Athletes can top up with another shot of CrampFix 40 – 60 minutes after the previous shot. Drink 10ml after exercise to prevent post cramps and assist with short term recovery


Players are prone to cramping when exercise intensity and contact is increased whilst training or playing a game, especially at the beginning of a season. Some players are at high risk and are prone to cramps no matter what precautions have been made. We have had numerous players that have tried everything to avoid cramps, and CrampFix has been the only solution that works.

A 10-20ml shot of CrampFix can be used pre-game to prevent cramps and another 15-20ml shot of CrampFix can be had at the first sign of cramping. Players can have a 10-20ml shot to top up at half time to avoid cramps in the final half. Drink 10ml after exercise to prevent post cramps and assist with short term recover

CrampFix is currently being used by professional sports teams around the world and is currently being used by NRL, AFL, Rugby Union, Netball, and Cricket players. All CrampFix Products are Informed Sport Accredited and have been tested for banned substances.


Cramps commonly occur in outdoor workers or people working in hot environments, as well as people suffering from night cramps. Although no one really knows why cramps occur, there are many factors that can contribute to muscle cramps such as dehydration, genes, and lack of nutrients. Unlike other cramp management products that are taken in advanced and not even guaranteed to work, CrampFix provides a solution almost immediately when you need it most.

When working in a hot environment, it is common for your body to sweat excessively which can cause your body to lose nutrients and become dehydrated. This can cause cramps which can affect any of your muscles, but most commonly occur in the legs, abs, back, and arms. CrampFix is not a replacement for hydration or nutrients but will provide rapid relief for cramps. It is recommended to drink a 10-20ml shot of CrampFix at the first signs of cramping for rapid relief. Another 10ml shot of CrampFix can be had after work to prevent post-exercise cramps.
Nocturnal leg cramps mostly happen in the calf muscles but can also occur in the thighs or feet. These cramps are painful and cause the affected muscles to feel tight or knotted. Symptoms may last from several seconds up to several minutes and might also cause muscle soreness after the cramp goes away. The CrampFix Mouth Spray offers sufferers a quick, easy & safe solution to rapidly relieve nocturnal leg cramps. It can be used at the first signs of a cramp OR at the time of a cramp. Just spray 4 times in the mouth for relief in just 1-2 minutes, allowing sufferers to regain lost sleep. If the cramp has not gone away, spray another 4 times in the mouth OR unscrew the lid and take a small sip.